Ekaya: The Art of Slowing Down
A 3-day restorative wellness retreat for mindful living, deep rest, and reconnection.
The Art of Slowing Down
In a world that constantly asks us to move faster, The Art of Slowing Down is an invitation to pause.
Join Ekaya for a restorative 3-day wellness retreat designed to help you step away from the noise of everyday life and reconnect with what truly matters. Through mindful practices, gentle movement, quiet reflection, nourishing experiences, and time in nature, you'll have the space to breathe deeply, slow your pace, and simply be present.
This retreat is not about achieving more. It is about creating space for less — less noise, less pressure, and fewer distractions — so you can listen to yourself again.
What to expect
Over three immersive days, you'll be invited to explore practices that support a calmer mind, a more connected body, and a renewed sense of perspective.
Guided mindfulness and meditation sessions
Gentle movement and restorative wellness practices
Time for quiet reflection and personal journaling
Nourishing meals and mindful eating experiences
Nature walks and opportunities to reconnect with your surroundings
Meaningful conversations and shared moments
Dedicated time to rest, recharge, and simply be
Your time, your rhythm
There is no need to rush through the experience.
Some moments will be guided. Others will be intentionally left open — giving you the freedom to rest, explore, reflect, read, walk, or do absolutely nothing.
Because slowing down isn't about doing nothing.
It's about becoming present enough to notice what you've been missing.
Who is this retreat for?
This experience is for anyone who feels the need to step away from a busy routine and create some breathing room.
Whether you're looking for deeper rest, a mindful reset, personal reflection, meaningful connection, or simply a few days away from the everyday, The Art of Slowing Down offers a welcoming space to arrive exactly as you are.
No previous wellness or meditation experience is required.
Leave with more space
You may arrive carrying a full calendar, a busy mind, and a long list of things to do.
Give yourself three days to put that list down.
Breathe.
Move gently.
Be still.
Connect.
Reflect.
And return to your everyday life feeling a little lighter, clearer, and more present.
Your pause begins here.
Ekaya — Pause. Reconnect. Renew.
Inclusions
- Daily breakfast, lunch, and dinner
- Welcome wellness kit
- Guided morning meditation sessions
- Gentle yoga and mindful movement sessions
- Guided nature walk
- Breathwork and relaxation sessions
- Evening reflection and journaling sessions
- Wellness workshops
Exclusions
- Travel to and from the retreat venue
- Airport / railway station transfers
- Personal transportation during the retreat
- Personal shopping and expenses
- Alcoholic beverages
- Specialized treatments or private consultations
- Private one-to-one wellness sessions
- Medical or therapeutic services
- Additional activities outside the scheduled program
- Personal insurance
- Any expenses not specifically mentioned under Inclusions
Venue
Vivanta Sikkim, Pakyong
Basnett Goan, Namcheybong, Pakyong, Sikkim, 737106, India
Vivanta Hotel In Sikkim — Experience Contemporary Comfort, Vibrant Dining And Seamless Stays At Vivanta Sikkim. Explore Sikkim's Snow Capped Peaks, Scenic Locales & Monasteries with a Relaxed Vibe. Close to Airport.
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Hosted by
Aradhana Gurung
Aradhana Gurung is a wellness coach devoted to helping people reconnect with their natural rhythm having a teaching experience of more than 8 years .Her approach is rooted in presence over perfection, inviting each individual to listen deeply to their body, breath, and inner landscape. Through mindful movement and embodied practices, she creates spaces where growth unfolds gently, without force or expectation. Drawing from modern wellness practices and intuitive coaching, Aradhana supports others in navigating both the ebbs that call for rest and reflection, and the flows that invite expansion and expression. Her work is grounded in compassion, curiosity, and connection reminding us that wellness is not something to achieve, but something to return to, again and again.
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Important information
Booking open till 12th Sepetember 2026.
Cancellation policy
Full refund up to 30 days before the event
Refund policy varies with the date an t
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